Denaha's Journal, 25 October 2010

186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 79.20g | Prot: 105.94g | Carb: 158.00g.   Breakfast: White Chocolate Mudslide Coffee Creamer, raw meal. Lunch: Tilapia Citronette. Dinner: Cherry Tomatoes, Milk Chocolate Candies (with Almonds), Pork Shoulder (Arm Picnic), California Blend Frozen Mixed Vegetables. Snacks/Other: Milk Chocolate Candies, Plums. more...

2758 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours and 50 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 9 hours and 10 minutes. more...