Weigh In record (no journal entry) for 31 December 2010
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3500 kcal
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Fat: 152.00g | Prot: 124.00g | Carb: 410.50g.
Breakfast: Bananas, Reduced Fat Mayo with Olive Oil, Singles Fat Free American Cheese Slices, Tennessee Pride Sausage Patties 9 Ct, Tennessee Pride Sausage Patties 9 Ct, Honey Wheat Bread, Whole Grain Honey Wheat Bread, Turner Orange Juice. Lunch: Simply Lemonade, Ruffles Potato Chips, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Whole Grain Honey Wheat Bread, Reduced Fat Mayo with Olive Oil. Dinner: Coca-Cola Classic Soda, Baked Apple Pie, French Fries (Large), Double Quarter Pounder with Cheese. more...
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3979 kcal
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Activities & Exercise:
Driving - 22 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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Derall's weight history
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