Weigh In record (no journal entry) for 24 November 2020
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 November 2020:
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1483 kcal
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Fat: 64.27g | Prot: 56.65g | Carb: 174.59g.
Breakfast: Iced Tea. Lunch: Iced Tea, Garden Cuts Green Leaf Lettuce, Target Hamburger Bun, Big T Crab Dip, Provolone Cheese, Grilled Chicken, Butter, Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Water. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 7.0 lb a week
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ericaemmel's weight history
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