Weigh In record (no journal entry) for 25 November 2020
|
180.3 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1686 kcal
|
Fat: 59.12g | Prot: 57.25g | Carb: 40.14g.
Breakfast: Coffee. Lunch: Woolworths Hot Smoked Salmon, Coles Caesar Salad Kit. Dinner: Birds Eye Broccoli & Cauliflower Rice, Onions, Egg, Woolworths Fresh Bacon Middle Rashers, Chicken Breast, Ayam Goreng, Cooked Peas and Corn, Carrots, Capsicum. Snacks/Other: Nobbys Salted Peanuts, Sauvignon Blanc Wine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|