Weigh In record (no journal entry) for 02 January 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1996 kcal
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Fat: 64.01g | Prot: 97.22g | Carb: 275.14g.
Breakfast: skim milk, Blueberries, cranberries, steel cut oats. Lunch: trail mix, apple, chicken breast, egg. Dinner: garlic, olive oil, onion, quinoa, lean ground turkey, green bell pepper. Snacks/Other: peanut butter, prunes, banana. more...
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1908 kcal
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Activities & Exercise:
Sitting - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 28.0 lb a week
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