Weigh In record (no journal entry) for 02 January 2011
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210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1682 kcal
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Fat: 55.86g | Prot: 49.79g | Carb: 230.88g.
Breakfast: Water, Natural Unsweetened Apple Sauce, Quick Cooking Irish Oatmeal, Cinnamon, Summer Sausage, 1% Fat Milk, Tea (Brewed). Dinner: Rum, Apple Crisp, Shrimp, Hush Puppies, Cooked Okra, White Rice, Lemon Juice, Olive Oil, Beets, Arugula Lettuce, Cheese Curds, Brown Gravy, Potato French Fries. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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