Weigh In record (no journal entry) for 24 November 2020
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1430 kcal
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Fat: 55.67g | Prot: 148.01g | Carb: 78.99g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg White , Egg. Lunch: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Quest Salted Caramel Protein Shake, Quaker Quick Oats, Quest Vanilla Protein Shake . more...
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losing 9.8 lb a week
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