Weigh In record (no journal entry) for 17 September 2013
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165.8 lb
Lost so far: 6.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1658 kcal
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Fat: 64.15g | Prot: 79.00g | Carb: 167.38g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) , International Delight Caramel Macchiato Creamer Singles. Lunch: Ground Beef (Cooked), Ortega Hard Taco Shells, Mission Flour Tortillas (Fajita Size). Dinner: Red Table Wine, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Family). Snacks/Other: Monster Beverage Monster Rehab, Chobani Nonfat Blueberry Greek Yogurt. more...
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2377 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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