Weigh In record (no journal entry) for 24 November 2020
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1658 kcal
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Fat: 64.28g | Prot: 63.46g | Carb: 208.59g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Johnsonville Turkey Sausage with Cheddar Cheese, Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Heiner's White 35 Reduced Calorie Bread, Johnsonville Original Bratwurst, Water. Dinner: Apples, Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 6.3 lb a week
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