Weigh In record (no journal entry) for 17 September 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
854 kcal
|
Fat: 17.68g | Prot: 35.43g | Carb: 151.21g.
Breakfast: Raspberries, Almonds, lucerne Light Vanilla Yogurt (Lucerne). Lunch: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Andersen's Split Pea Soup Flavored with Real Bacon. more...
|
|
2590 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
REOakes's weight history
|