Weigh In record (no journal entry) for 24 November 2020
|
237.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
280 kcal
|
Fat: 4.00g | Prot: 60.00g | Carb: 8.00g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|