Shiniquiet's Journal, 24 November 2020

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 36.61g | Prot: 46.03g | Carb: 151.90g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Giant Eagle Lite English Muffin. Dinner: Seviroli Three Cheese Stuffed Shells, Reser's Asiago Creamed Spinach. more...

3123 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...