Dwight Denso's Journal, 17 September 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 47.87g | Prot: 60.30g | Carb: 165.83g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites. more...

2290 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...