Weigh In record (no journal entry) for 24 November 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1429 kcal
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Fat: 41.72g | Prot: 150.14g | Carb: 132.96g.
Breakfast: Thrive Thrive Shake, Revive Superfoods Morning Mocha. Lunch: Kraft Light Mayonnaise, Hormel Turkey Pepperoni 70% Less Fat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Our Little Rebellion Protein Crisps Sweet & Smokey BBQ. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Celery Sticks. Snacks/Other: Jif Creamy Peanut Butter, Egg White , Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Fairlife Chocolate Nutrition Shake. more...
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gaining 1.9 lb a week
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