Weigh In record (no journal entry) for 24 November 2020
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1330 kcal
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Fat: 56.97g | Prot: 135.35g | Carb: 68.64g.
Breakfast: Madhava Coconut Sugar, Cello Havarti, Kirkland Signature Organic Eggs, Columbus Herb Roasted Turkey Breast, Bsn Syntha-6 Germanchokolatekak, Salt. Lunch: Grape Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Spring Mix, Trader Joe's New York Strip Steak. Dinner: Potatoes (Flesh, Without Salt, Boiled), Australis Barramundi. Snacks/Other: Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, 4505 Chicharrones Jalapeno Cheddar, 4505 Chicharrones Jalapeno Cheddar, Bsn Syntha-6 Germanchokolatekak, Kirkland Signature Greek Yogurt, Cucumber (with Peel). more...
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losing 1.4 lb a week
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