Weigh In record (no journal entry) for 02 January 2011
|
130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2011:
|
1223 kcal
|
Fat: 34.44g | Prot: 48.74g | Carb: 188.11g.
Breakfast: Green Goodness Fruit Smoothie, Sprouted 16 Grain and Seed Bagels, Coffee with Skim Milk, Bananas. Dinner: lettuce, maple grove farms fat free balsamic, amy's pizza pocket, Cherry Tomatoes, Black Olives, Cucumber (with Peel), fat free cream cheese, magic pop, Low Sodium Garden Vegetable Soup. Snacks/Other: Chunky Peanut Butter (with Salt). more...
|
|
2248 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leia2312's weight history
|