Weigh In record (no journal entry) for 02 January 2011
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133.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1130 kcal
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Fat: 48.65g | Prot: 39.02g | Carb: 155.64g.
Breakfast: Better Start High Fiber English Muffin, Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Almond butter. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Low Fat Sesame Ginger Dressing, green peppers, diced tomatoes, lean ground beef, black beans, kidney beans, sweet potato. Snacks/Other: Organic 70% Dark Chocolate, water, TLC Crackers - Fire Roasted Vegetable, Dry Roasted Almonds (Emerald). more...
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gaining 1.0 lb a week
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