Weigh In record (no journal entry) for 17 September 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2778 kcal
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Fat: 109.54g | Prot: 99.61g | Carb: 277.91g.
Breakfast: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Blue Bonnet Light Butter, D'Italiano Italian Bread, Egg Omelet or Scrambled Egg, Land O'Lakes Fat Free Half & Half. Lunch: Dannon Light & Fit Yogurt - Peach (Container), D'Italiano Italian Bread, Blue Bonnet Light Butter, Sargento Munster Cheese. Dinner: Sargento Munster Cheese, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Pringles Pizza Potato Crisps, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 4 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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losing 9.8 lb a week
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