Weigh In record (no journal entry) for 24 November 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1969 kcal
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Fat: 57.16g | Prot: 242.16g | Carb: 104.85g.
Breakfast: Biotech USA Carbox, Nano Supps Protein Pancake Peach Jam, Zero Bar Enrico, Lamponi. Lunch: Biotech USA Carbox, Olio di Oliva Enrico, Proteine, dal Salumiere Crudo Light, Dal Salumiere Speck Affettato Light . Dinner: Piselli Enrico, Myprotein Omega 3, Milbona Skyrella. more...
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losing 7.7 lb a week
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