PBenkert's Journal, 17 September 2013

Bsf: 103 bp: 113/67 hr: 94 Wstps: 3696

259.3 lb Lost so far: 48.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

917 kcal

Fat: 27.64g | Prot: 57.93g | Carb: 109.18g.   Breakfast: Plums. Lunch: Chili (Large), Peas and Carrots (Frozen). Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Peas and Carrots (Frozen), Teriyaki Chicken Breast. Snacks/Other: Plums, Ciabatta (Small), Light Spread. more...

2927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...