TurkeyBen's Journal, 17 September 2013

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Weigh In record (no journal entry) for 17 September 2013

276.0 lb Lost so far: 54.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

704 kcal

Fat: 11.77g | Prot: 99.56g | Carb: 47.44g. Breakfast: Egg, All Natural 100% Egg Whites. Lunch: Spinach, Broccoli, Green Peas, Instant Oatmeal. more...

3641 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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TurkeyBen's Journal, 17 September 2013

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