Weigh In record (no journal entry) for 17 September 2013
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263.0 lb
Lost so far: 41.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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951 kcal
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Fat: 32.89g | Prot: 46.89g | Carb: 116.26g.
Breakfast: Pizza with Meat, Coffee with Cream and Sugar. Dinner: Tim Hortons Buffalo Chicken Panini (Multigrain). more...
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losing 2.1 lb a week
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