Weigh In record (no journal entry) for 02 January 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1896 kcal
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Fat: 70.40g | Prot: 60.39g | Carb: 257.72g.
Lunch: Light Vanilla Soy Milk, Simply Fruit Blackberry, Egg, Brown Bread. Dinner: Diet Coke (Can), Green Peas (Frozen), Macaroni & Cheese, Rich & Hearty New England Clam Chowder. Snacks/Other: Kisses Hugs, Chia, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2141 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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