Weigh In record (no journal entry) for 02 January 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1215 kcal
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Fat: 16.65g | Prot: 59.97g | Carb: 158.00g.
Lunch: Imitation Crabmeat, Blue Hake Prime Cut Loins. Dinner: Original Converted Natural Long Grain Rice, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Almond Breeze Original. Snacks/Other: Vanilla Instant Pudding. more...
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1723 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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