Weigh In record (no journal entry) for 18 May 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1396 kcal
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Fat: 59.17g | Prot: 59.83g | Carb: 172.87g.
Breakfast: Grapes, Blackberries, Coffee with Skim Milk. Lunch: Fresh Pork Sausage, Creamed Macaroni with Cheese, Sliced Jalapeno Yogurt Cheese, Smart Deli Roast Turkey Style, Avocado, Cherry Tomatoes, Lettuce, Sprouts, Carrots, Fat Free Wasabi Dijon Dressing. Dinner: Tomato and Basil Pizza Veggie Burgers, Cooked Spinach (from Fresh). Snacks/Other: Monster Energy, Oranges, Original Fruit Skittles, Colby Jack Cheese. more...
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losing 1.8 lb a week
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