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Mmmandy
Journal
17 Sep 13
Mmmandy's Journal, 17 September 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 17 September 2013
136.0 lb
Lost so far:
25.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2013:
421 kcal
Fat: 3.52g | Prot: 47.70g | Carb: 44.37g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Tomatoes, Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast.
Dinner:
Young Green Onions, Shrimp.
Snacks/Other:
Lemon Juice, Publix Red Delicious Apple (Large).
more...
1906 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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