Weigh In record (no journal entry) for 12 May 2010
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1393 kcal
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Fat: 35.58g | Prot: 56.99g | Carb: 221.32g.
Breakfast: Green Goodness Fruit Smoothie, Strawberries, Coffee with Skim Milk, Fresh Fruit Salad. Lunch: Broccoli Flower Clusters, Red Kidney Beans (Canned), Bell Peppers, Lettuce, Mushrooms, Sprouts, Fat Free Wasabi Dijon Dressing, Kalamata Olives, Cucumber (with Peel), Sugar Snap Peas, Chick Peas. Dinner: Organic Lentil Vegetable Soup. Snacks/Other: Tootsie Roll (Mini-Midgees), FAGE TOTAL 0% FAT GREEK YOG, Natural Almond Butter - Classic, Gala Apple (Medium). more...
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losing 10.5 lb a week
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