leia2312's Journal, 11 May 2010

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 49.84g | Prot: 73.54g | Carb: 245.87g.   Breakfast: 100% Organic Carrot Juice, Fresh Fruit Salad, Bananas, Coffee with Skim Milk. Lunch: Without Salt Roasted Whole Pumpkin and Squash Seeds, Smart Deli Roast Turkey Style, Chick Peas, Sliced Jalapeno Yogurt Cheese, Sugar Snap Peas, Cucumber (with Peel), Kalamata Olives, Fat Free Wasabi Dijon Dressing, Carrots, Sprouts, Mushrooms, Lettuce, Bell Peppers, Red Kidney Beans (Canned), Italian Wedding Soup. Dinner: Cooked Collards, Red Potatoes (Flesh and Skin, Baked), Southwestern Style Veggie Cakes. Snacks/Other: Tootsie Roll (Small), Celery. more...

2009 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...