Weigh In record (no journal entry) for 14 March 2010
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1131 kcal
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Fat: 29.82g | Prot: 56.24g | Carb: 174.65g.
Breakfast: Fresh Fruit Salad, Soy Yogurt Raspberry. Lunch: Green Goodness Fruit Smoothie, Cucumber (with Peel), Pepper Jack Veggie Slices, Bell Peppers. Dinner: Avocado, Fat Free Wasabi Dijon Dressing, Mushrooms, Kalamata Olives, Baby Spinach, Kidney Beans (Canned), Gardein Lightly Seasoned Veggie Chicken Breast. Snacks/Other: Frozen Cantaloupe (Balls), Spicy Hummus Dip, Gala Apple (Medium). more...
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1964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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