Weigh In record (no journal entry) for 17 September 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1926 kcal
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Fat: 82.40g | Prot: 82.87g | Carb: 219.23g.
Breakfast: Boost Boost High Protein, Tap Water. Lunch: McDonald's Southwestern Salad, McDonald's Mango Pineapple Smoothie (Small). Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Butter (Salted), Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Hot Pork Sausage, Turkey Sausage, Simply Potatoes Shredded Hash Browns. Snacks/Other: Gatorade G2 Perform 02 - Orange, M&M's Peanut M&M's, Gala Apples, Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Laughing Cow Mini Babybel Light Cheese. more...
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3430 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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