Weigh In record (no journal entry) for 17 September 2013
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2374 kcal
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Fat: 82.43g | Prot: 135.80g | Carb: 261.30g.
Breakfast: Latte, Formaggio Naturale, McVitie's Digestive, Yogurt alla Frutta (Magro). Lunch: Nestlé Cereali Fitness, Uva, Birra, Multipower Platinum Bar, Bistecca di Manzo, Burro, Patate (Polpa, Salate, Bollite). Dinner: Pane Bianco, Uovo Sodo. more...
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2450 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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