Weigh In record (no journal entry) for 17 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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782 kcal
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Fat: 36.73g | Prot: 58.86g | Carb: 64.56g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Atkins Advantage Cafe Mocha Shake. Lunch: Ziggy's Internationale Light Provolone Cheese, Honeycrisp Apples, Muscle Milk Evolve Protein Shake. Dinner: Jif Whips, Taylor Farms Celery Sticks, Muscle Milk Evolve Protein Shake. Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
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losing 0.7 lb a week
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