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Very Paleo - working well for us. Began adding back the Monday intermitten fasting yesterday.
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287.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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614 kcal
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Fat: 41.25g | Prot: 53.38g | Carb: 18.85g.
Breakfast: Endangered Species Chocolate Extreme Dark Chocolate 88%, Sweet Red Peppers, Dry Roasted Pistachio Nuts (with Salt Added), Boar's Head Prosciutto Di Parma. more...
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losing 2.5 lb a week
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