Weigh In record (no journal entry) for 17 September 2013
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212.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1960 kcal
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Fat: 93.00g | Prot: 63.00g | Carb: 223.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Trader Joe's Turkey Corn Dogs. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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losing 4.2 lb a week
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terminalbliss's weight history
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