Weigh In record (no journal entry) for 24 November 2020
|
151.9 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1355 kcal
|
Fat: 53.62g | Prot: 50.08g | Carb: 163.33g.
Breakfast: Indonesian Sweet Rolls, Indonesian Sweet Rolls, Pang - Pang Alfamart Pang - Pang Jagung Bakar ( Alfamart ), Monde Boromon Cookies. Lunch: ABC Saus Sambal, White Rice (Medium-Grain, Cooked), KFC Crispy Chicken Thigh, KFC Paha Bawah Crispy. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|