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No time for breakfast so eating banana chips & water...blah
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1099 kcal
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Fat: 42.50g | Prot: 17.16g | Carb: 167.74g.
Breakfast: Water, Lucerne Fat Free French Vanilla Coffee Creamer, Coffee (Instant), Great Value All Natural Banana Chips. Lunch: Sonic Ice Tea (Medium), Sonic Sweet Ice Tea (Medium), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), Chi-Chi's Shredded Chicken. Snacks/Other: Granulated Sugar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Russell Stover Dark Chocolate Coconut Clusters, Kroger Cinnamon Graham Crackers. more...
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losing 2.8 lb a week
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