Weigh In record (no journal entry) for 17 September 2013
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192.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1942 kcal
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Fat: 76.54g | Prot: 196.98g | Carb: 104.44g.
Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: MuscleTech Phase8, Private Selection Pepperoni and Roasted Garlic Pizza, Private Selection Pepperoni and Roasted Garlic Pizza, Chicken (Breaded and Fried), Wholey Shrimp. Snacks/Other: vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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