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Encouraged to see a change on the scale. Need to accept that my progress will be slow, but if I stick with it, I will succeed.
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1396 kcal
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Fat: 57.12g | Prot: 67.67g | Carb: 119.24g.
Breakfast: Kroger Walnut Halves and Pieces, Peach, Oatmeal. Lunch: Olive Oil, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Lakes Cheese Monterey Jack Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lite Beer, Leinenkugel's Honey Weiss Beer, Swiss Cheese, Sesmark Brown Rice Thins, Cottage Cheese (Lowfat 1% Milkfat), Grapes, Watermelon. more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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