Weigh In record (no journal entry) for 17 September 2013
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1989 kcal
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Fat: 43.67g | Prot: 91.72g | Carb: 331.21g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Bio Salud, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Marketside Southwest-Style Salad, Kellogg's Special K Cracker Chips - Southwest Ranch, Monster Rehab, Frank's Redhot Pepper Sauce. Dinner: Tomatoes, Chunk Light Tuna in Water, Miracle Whip Light Dressing, 100% Whole Wheat Sliced Bread, Dill Relish, Diced Jalapenos, Eat Smart Naturals Garden Veggie Sticks, Low Fat Small Curd Cottage Cheese, Blueberries, Water. Snacks/Other: Mini Pretzels, Munchies Flamin' Hot Peanuts, Jelly Beans, Fuji Apples, Bananas. more...
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2911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 44 minutes. more...
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losing 23.8 lb a week
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