Weigh In record (no journal entry) for 17 September 2013
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298.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2013:
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1964 kcal
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Fat: 64.85g | Prot: 138.79g | Carb: 206.15g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Steak, Egg & Cheese McMuffin, McDonald's Sausage Burrito. Dinner: Zucchini, Pork Loin (Tenderloin). Snacks/Other: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Iced Flavored Latte (Grande), Six Star Pro Nutrition Casein Protein, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.4 lb a week
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