Weigh In record (no journal entry) for 23 November 2020
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2832 kcal
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Fat: 85.46g | Prot: 277.42g | Carb: 230.94g.
Breakfast: Unsweetened Vanilla Almond Milk , Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Cucumber (with Peel) , Blueberries , Strawberries , Steak (Lean and Fat Eaten), Baby Spinach, Sweet Potato . Dinner: Sunlee Jasmine Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Protein Shake, Bananas , MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Now Foods Dextrose Powder, Quaker Quick Oats, Quest Chocolate Protein Shake. more...
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gaining 0.9 lb a week
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