Weigh In record (no journal entry) for 17 September 2013
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147.9 lb
Lost so far: 4.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1343 kcal
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Fat: 37.46g | Prot: 127.17g | Carb: 147.07g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Lowfat (1-2% Fat) Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Quick Oatmeal (1 or 3 Minutes), Lowfat (1-2% Fat) Cottage Cheese. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: Trader Joe's Wasabi Peas, Baby Carrots , GFS Deli Turkey Breast, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Egg White, Trader Joe's Eggplant Hummus. more...
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1830 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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gaining 2.3 lb a week
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bender85's weight history
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