Weigh In record (no journal entry) for 17 September 2013
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154.6 lb
Lost so far: 5.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1151 kcal
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Fat: 47.49g | Prot: 74.16g | Carb: 105.47g.
Breakfast: Cheddar Cheese, Ritz Fresh Stacks, Tomatoes. Lunch: Beef Goulash with Potatoes. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Beef Steak (Lean Only Eaten). more...
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losing 2.2 lb a week
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