Weigh In record (no journal entry) for 17 September 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1779 kcal
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Fat: 47.25g | Prot: 95.71g | Carb: 242.71g.
Breakfast: Great Value Broccoli Florets, Baby Carrots, Dole Organic Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Better Oats Steel Cut Oats with Flax. Lunch: Kraft Creamy Caesar Dressing, Tomatoes, Cantaloupe Melons, Baby Spinach, Oscar Mayer Thin Sliced Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Kroger Italian Style Diced Peeled Tomatoes, Private Selection Angus Ground Beef Sirloin, DeBoles Rice Penne Style Pasta. Snacks/Other: 2% Fat Milk, Reese's Reese's Puffs Cereal, Cantaloupe Melons, Cantaloupe Melons. more...
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steady weight
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