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Happy Monday everyone. This is an amazing day. This weekends work out was replacing the brakes on the truck and writing a papers for class. Torqueing caliper bracket bolts to 170 ft.lbs. was no joke...lol. I did celebrate Moopie's Spam and eggs for Sunday Breakfast - it is like a happy flash back to my child hood. All things considered - Life is good and I am very grateful for the life I have. I hope that you are all finding a way to thrive in this episode of the twilight zone.
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178.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1465 kcal
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Fat: 66.57g | Prot: 98.66g | Carb: 145.02g.
Breakfast: San Gennaro Polenta, Hormel Spam Low Sodium, Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Raley's Stir Fry Vegetables, acorn squash cassarole. Dinner: Artisan Bakers Keto Bread, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Moon Cheese Cheddar, Quest Caramel Chocolate Chunk Protein Bar. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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