Weigh In record (no journal entry) for 23 November 2020
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248.4 lb
Lost so far: 46.9 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2020:
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1752 kcal
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Fat: 113.59g | Prot: 120.54g | Carb: 63.11g.
Breakfast: Kirkland Signature Almond Flour Blanched, Psylium husk powder, Kroger Eggs (Large). Lunch: Olive Oil, Mastro Genoa Salami, Piller's Knackwurst Sausage, Kroger Eggs (Large). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken. more...
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gaining 0.4 lb a week
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