Weigh In record (no journal entry) for 17 September 2013
|
168.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
1346 kcal
|
Fat: 33.33g | Prot: 77.59g | Carb: 192.29g.
Breakfast: Bananas , Hood Fat Free Milk, Kellogg's Rice Krispies, Light Cream. Lunch: Hellman HELLMANN LIGHT MAYO, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Gala Apples. Dinner: Atlantic Cod , Land O'Lakes Light Butter, Ritz Crackers - Fresh Stack, TOPS Markets Corn on the Cob, Tomatoes, Stop & Shop Light Strawberries 68826712409, Duncan Hines Cake Mix - Angel Food. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|