michelitajs's Journal, 17 September 2013

177.3 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

364 kcal

Fat: 13.09g | Prot: 9.29g | Carb: 54.75g.   Breakfast: COLUN Yoghurt Frutos Creme Naranja Platano Nuez, Bananas. Snacks/Other: Evercrisp Maní salado. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...