Weigh In record (no journal entry) for 17 September 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1116 kcal
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Fat: 18.68g | Prot: 72.84g | Carb: 174.65g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Original. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), hungry girl Chicken Salad, Lettuce. Dinner: Sun Luck Hoisin Sauce, Lettuce, Green Peppers , Zucchini , Perdue Ground Turkey 93/7, Dove Milk Chocolate Miniatures, Mushrooms , Broccoli , Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Gala Apples, Strawberries , Kretschmer Wheat Germ, Grapes. more...
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2295 kcal
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Activities & Exercise:
Insanity - 1 hour, Spin - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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