banstyk's Journal, 17 September 2013

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Weigh In record (no journal entry) for 17 September 2013

262.2 lb Lost so far: 24.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

460 kcal

Fat: 17.00g | Prot: 33.00g | Carb: 47.00g. Breakfast: Chobani Chobani blueberry chia seeds. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

2897 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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banstyk's Journal, 17 September 2013

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